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This week was a conditioning week.  I haven’t been strict about what training I’m doing right now until I start back with lower body training after my knee injury.  I expect to start some light lower body training this week.

I managed two early morning kettlebell sessions and two outside functional strength sessions.

My bodyweight is down 27 lbs since my meet five weeks ago.

Kettlebells:

McGill Warmup

Long Cycle:

16kg x 15

20kg x 15

24kg x 12/12/12/12/12

Firehall Conditioning:

Offset KB walks:

36kg bell single arm: 100 ft x 2

Prowler push x 100 ft

Backwards Prowler drag x 100 ft

36kg bell one arm/18kg bell other arm: 2 x 100 ft

Prowler push x 100 ft

Backwards Prowler drag x 100 ft

36kg KB one arm/18kg bell over head carries: 2 x 100 ft

Prowler push x 100 ft

Backwards Prowler drag x 100 ft

Repeat for a total of 6 rounds