Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion
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Dr. Stuart McGill | The Professor | Brian Carroll | The Athlete
“I implore any strength athlete, whether they are injured and at their wit’s end, or healthy and striving to achieve their best with longevity, to read this book. The wisdom in these pages has helped me and Brian Carroll, and it will help you.”
Foreword by Bill Kazmaier, 3 time World’s Strongest Man
Learn to be your own coach | Offseason & Peaking | Build athletic resilience | Build Strength for LIFE
“Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high-performance strength athlete. He has been there himself and continues to coach others to reach their potential. This book is a guide that will teach you the same.”
Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back – “Back Mechanic.”
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Finally back to some light squatting!...
Conventional Deadlifts off a 2 inch mat and Football Bar Bench Training...
Nothing Exciting: some off season bench training...
Deadlifts seem to be one of the only lower body exercises that don't currently bother my knee. Hoping to get back to squatting sometime soon....
Did a little light bench variation for some variety and fun...