Ken Whetham: Week 4 Meet Prep
7 weeks out: Squats are starting to feel really good. Still need a little time to figure out how to tune the Leviathan Ultra Pro; but everything is moving in the...
06
May
03
May
GETTING TO KNOW TEAM PRS: KEN WHETHAM
When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...
02
May
Ken Whetham: Deload to Reload
Deload in necessary to recover and be fresh and ready to attack the next block of heavy training ...
29
Apr
24
Apr
Ken Whetham – Week 1 Meet Prep
This meet prep is focusing primarily on hitting a 1000 lb squat. Â Bench & Deadlift for this meet will be secondary in importance. Â Once I hit my 1000 lb squat, I'll re-evaluate for...
