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Week 4 Meet Squat/Deadlift Session

Warm-Up:

10 Minute Walk, McGill Carries, McGill Warm-up & Nerve Flossing

Belt Squats:

290 x 10/10/10

Barbell Squats:

165 x 3

255 x 3

345 x 3 (Predator Briefs)

435 x 3

525 x 2

615 x 1 (Leviathan UP)

755 x 1

850 x 1, 1

905 x 1

Sumo Deadlifts

345 x 3

435 x 5 singles

Beltsquats: 470  5 x 5

36kg KB carries

Stir the Pot x 100

Every non-training day I continue to do my McGill carries and back rehab protocol with the addition of some prowler pushes and sled drags for active recovery