
06 May Ken Whetham: Week 4 Meet Prep
Week 4 Meet Squat/Deadlift Session
Warm-Up:
10 Minute Walk, McGill Carries, McGill Warm-up & Nerve Flossing
Belt Squats:
290 x 10/10/10
Barbell Squats:
165 x 3
255 x 3
345 x 3 (Predator Briefs)
435 x 3
525 x 2
615 x 1 (Leviathan UP)
755 x 1
850 x 1, 1
905 x 1
Sumo Deadlifts
345 x 3
435 x 5 singles
Beltsquats: 470 5 x 5
36kg KB carries
Stir the Pot x 100
Every non-training day I continue to do my McGill carries and back rehab protocol with the addition of some prowler pushes and sled drags for active recovery
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