Ken Whetham: Block Pulls

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Trained some light block pulls today to put in a little work.  My right knee feels a lot better but still not 100%.

McGill Warm-up

4 inch Block Pulls:

255 x 5/5

345 x 4/4

435 x 3/3

525 x 2/2/2/2/2

Dimmel Deadlifts:

255 x 15/15/15

GHR’s x 12 (The GHR’s felt like they put some pressure on my right knee and it didn’t feel great so I stopped here for the day)

Block Pulls

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Ken Whetham

Ken Whetham

Ken is a full-time Firefighter and Rescue Technician with the Oshawa Fire Department and is a certified Kettlebell Coach and WKC Master Trainer. Ken competed in Kettlebell Sport and won several championships across North America. In 2012, Ken competed in the Firefighter Combat Challenge where he won the Canadian National Championship. Ken trains at his home “Outlaw Powerlifting” gym outside Toronto, Ontario with a team of lifters that train and compete together. Ken is an Elite powerlifter in the 275 and 308 lb weight class and his current best lifts are 940/550/705 and his current goal is to squat 1000 lbs to become one of the few lifters to achieve that goal in their early 50’s.
Ken Whetham

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