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Trained some light block pulls today to put in a little work.  My right knee feels a lot better but still not 100%.

McGill Warm-up

4 inch Block Pulls:

255 x 5/5

345 x 4/4

435 x 3/3

525 x 2/2/2/2/2

Dimmel Deadlifts:

255 x 15/15/15

GHR’s x 12 (The GHR’s felt like they put some pressure on my right knee and it didn’t feel great so I stopped here for the day)