Ken Whetham: Block Pulls

Buy Inzer Gear:  HERE

Shop Powerrack Strength:  HERE

Get 1020Life 2nd Edition:  HERE

Buy The Gift Of Injury:  HERE

Trained some light block pulls today to put in a little work.  My right knee feels a lot better but still not 100%.

McGill Warm-up

4 inch Block Pulls:

255 x 5/5

345 x 4/4

435 x 3/3

525 x 2/2/2/2/2

Dimmel Deadlifts:

255 x 15/15/15

GHR’s x 12 (The GHR’s felt like they put some pressure on my right knee and it didn’t feel great so I stopped here for the day)

Block Pulls

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!