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Training has been pretty simple lately.  No lower body training for another couple of weeks to ensure my knee is healed up.  Just sticking with higher volume upper body training and some kettlebell work to keep the rust off.

Kettlebells:

Joint Mobility Warmup

Suitcase walks with a 32kg bell x 2 rounds 100ft

16kg one arm swings 10/10

Long Cycle

16kg’s x 12

18kg’s x 12

20kg’s x 12

22kg’s x 12

24kg’s x 12

Press/Long Cycle/Double Snatch Combo

24kg’s:  4 sets of 5/5/5

 

Bench:

McGill Warmup

Bar x 10

135 x 10

185 x 10

225 x 10

275 x 5/5/5/5/5

225 x 10/10/10

Tsunami Bar Lat Pull Downs

165 x 12/12/12/12/12

Tricep Pushdowns

90 x 15/15/15/15/15