
24 Jul Bench & Bells
Training has been pretty simple lately. No lower body training for another couple of weeks to ensure my knee is healed up. Just sticking with higher volume upper body training and some kettlebell work to keep the rust off.
Kettlebells:
Joint Mobility Warmup
Suitcase walks with a 32kg bell x 2 rounds 100ft
16kg one arm swings 10/10
Long Cycle
16kg’s x 12
18kg’s x 12
20kg’s x 12
22kg’s x 12
24kg’s x 12
Press/Long Cycle/Double Snatch Combo
24kg’s: 4 sets of 5/5/5
Bench:
McGill Warmup
Bar x 10
135 x 10
185 x 10
225 x 10
275 x 5/5/5/5/5
225 x 10/10/10
Tsunami Bar Lat Pull Downs
165 x 12/12/12/12/12
Tricep Pushdowns
90 x 15/15/15/15/15
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