18 May Ken Whetham: Back on Track
I went astray of our training plan this week and put on a shirt to bench. No excuse really, other than I think I’m still a little bent about how last week’s squat session was a write-off.
The plan for this meet is to focus on getting a 1000 lb squat. Bench and Deadlift are after thoughts for this meet so I had no excuse to get into the shirt other than to prove to myself I might be able to get a shirted lift at the meet.
At this point I’m planning on a light raw opener, just to ensure my squat will count.
McGill Carries/Warm-up/Nerve Flossing
Plate and band shoulder warm-up/band tricep press downs
Bench
Sabertooth Bar x 10
105 x 10
145 x 8
195 x 6
235 x 5
285 x 3
Add SDP (2 board)
415 x 1
465 x 1
505 x 1
Nothing special: Short and Sweet
DB rollbacks: 45’s x 4 x 15
Mag Bar Lat Pull downs 180: 4 x 15
Band Tricep Pushdowns
I’m really looking forward to this upcoming squat session on the weekend. Things start to get heavy and it’s time to focus!
Ken Whetham
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