Ken Whetham: Back on Track

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I went astray of our training plan this week and put on a shirt to bench.  No excuse really, other than I think I’m still a little bent about how last week’s squat session was a write-off.

The plan for this meet is to focus on getting a 1000 lb squat.  Bench and Deadlift are after thoughts for this meet so I had no excuse to get into the shirt other than to prove to myself I might be able to get a shirted lift at the meet.

At this point I’m planning on a light raw opener, just to ensure my squat will count.

Two Board: Singles

McGill Carries/Warm-up/Nerve Flossing

Plate and band shoulder warm-up/band tricep press downs

Bench

Sabertooth Bar  x 10

105 x 10

145 x 8

195 x 6

235 x 5

285 x 3

Add SDP (2 board)

415 x 1

465 x 1

505 x 1

Nothing special: Short and Sweet

DB rollbacks: 45’s x 4 x 15

Mag Bar Lat Pull downs 180: 4 x 15

Band Tricep Pushdowns

 

I’m really looking forward to this upcoming squat session on the weekend.  Things start to get heavy and it’s time to focus!

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