LCS 5 Weeks Out, Fluff and Buff

Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th.  Lots of different things going on right now.  The team is progressing well through the prep while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.


I realized this was my 5th training session in 8 days.  Not ideal at all.  I had already squatted twice and benched in the shirt twice.  I was trashed.  My schedule had gotten really out of hand and I was doing the best I could.  I hit all my numbers but by the time this day rolled around I knew I had to cut it back.


Incline DB press-3×10

Seated DB OHP-3×10

Barbell row- 3×10

KB Swings – 3×10

Barbell shrugs- 3×15

Band pull apart- 100 total reps

JL planks- 3 sets


I ended up cutting the weight nearly in half on all the movements just to be on the safe side.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Brian Carroll

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Brian Carroll

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