15 Nov LCS 7 Weeks Out, Session 2
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
My own training is a bit different from the crew as they prepare for the meet. I’m experimenting a bit with a different combos and different reps schemes at the moment while still holding to the 10/20/Life main philosophy. It’s something that I’m looking to change for the upcoming off season prep for the crew after this meet.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | 85% | 3 | 2 | ||
| Notes: | |||||
| straight bar | |||||
| SSB low box squats | RPE | Sets | Reps | ||
| Equipment: | RPE 8 | 3 | 3 | ||
| 2sec pause on box | |||||
| w/ chain | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 4 | 12 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 3 | 20 | |||
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