09 May Lisa Guggisberg-Offseason and recovery

I am currently in offseason mode and looking to do a raw meet sometime in the fall.

[wa-wps]

Not a whole lot happening for me right now. I am recovering from some minor surgery and can’t do a whole lot until the doctor clears me. In the meantime I can do some light lower body powerbuilding and walking daily.  I can’t even really do any McGill Big 3 which is killing me as those were a daily task I am use to doing.

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This weeks lower body work looked like this:

All light weight

• Leg extension 4 x 15
• Standing leg curl 4 x 15
• Belt squat 4 x 20
• Walking lunges 200m
• Walked about a mile on the treadmill.

I am hoping to get back to some upper body training soon and hopefully under the bar.

In the meantime I am looking at doing a meet in September if my recovery goes well.