09 May Lisa Guggisberg-Offseason and recovery
I am currently in offseason mode and looking to do a raw meet sometime in the fall.
[wa-wps]Not a whole lot happening for me right now. I am recovering from some minor surgery and can’t do a whole lot until the doctor clears me. In the meantime I can do some light lower body powerbuilding and walking daily. I can’t even really do any McGill Big 3 which is killing me as those were a daily task I am use to doing.
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This weeks lower body work looked like this:
All light weight
- Leg extension 4 x 15
- Standing leg curl 4 x 15
- Belt squat 4 x 20
- Walking lunges 200m
- Walked about a mile on the treadmill.
I am hoping to get back to some upper body training soon and hopefully under the bar.
In the meantime I am looking at doing a meet in September if my recovery goes well.
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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