Lisa Guggisberg-Offseason Deload/Fluff and Buff

I am currently in offseason mode with the goal to focus on some weak points and build back up my raw strength.

[wa-wps]

Fluff and buff work

Tuesday delt work:

(Delts are probably my favorite to train)

  • Chest supported front side raise 4 x 12
  • Dumbbell Seated shoulder presses 4 x 10-12
  • Dumbbell side raises 4 x 15 with drop set last set
  • Front raise with 25lb plate 3 x 15
  • McGill Big 3
  • Dumbell flys 3 x 20

Wednesday Back Work:

  • McGill Pull ups 4 x 10-12
  • Lat pull down 4 x 12
  • Cable low row 4 x 12
  • Barbell rows @ 125# 4 x 8
  • Dumbbell bent rows 3 x 15
  • McGill Big 3

Heavyish squats and pulls this week.  Feeling really good and enjoying this change of pace with training.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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