12 Apr Lisa Guggisberg-Offseason Deload/Fluff and Buff

I am currently in offseason mode with the goal to focus on some weak points and build back up my raw strength.

[wa-wps]

Fluff and buff work

Tuesday delt work:

(Delts are probably my favorite to train)

• Chest supported front side raise 4 x 12
• Dumbbell Seated shoulder presses 4 x 10-12
• Dumbbell side raises 4 x 15 with drop set last set
• Front raise with 25lb plate 3 x 15
• McGill Big 3
• Dumbell flys 3 x 20

Wednesday Back Work:

• McGill Pull ups 4 x 10-12
• Lat pull down 4 x 12
• Cable low row 4 x 12
• Barbell rows @ 125# 4 x 8
• Dumbbell bent rows 3 x 15
• McGill Big 3

Heavyish squats and pulls this week.  Feeling really good and enjoying this change of pace with training.