30 Apr Lisa Guggisberg-Offseason Squats

I am currently in offseason mode rebuilding some raw strength and working on some weak points.  I plan on doing a raw meet sometime in the fall or winter.

Warm Up:

• McGill big 3
• Goblet squats
• Bar 2 x 10

Got out of the comfort of my garage and squatted at the local globo gym.  Have I mentioned I LOVE people watching.

This week called for an AMRAP of RPE squats 8-9

I think I might have sandbagged my first set so Todd ended up making me do another set.  So I ended up with 2 sets of 6 at 275#

I’m ok with this, other than being a lazy sandbagger.

Finished off the session with some sets on the belt squat with pauses at the bottom.

I am taking a little down time right now as I recover from some minor surgery so I’ll be doing some walking and when cleared by the doctor I’ll ease back into things.  Still no meet picked out yet.  I’m looking for the right one and the right time.

Like the Fluff & Buff Tank Tucker Loken is rocking? Get one HERE!

The following two tabs change content below.

• Bio
• Latest Posts

Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018