22 Feb Lisa Guggisberg: Pre-Contest Week 2 Training-Women’s Pro Am, Cincinnati, OH April 2018

I am currently in contest prep mode and will be competing in the Women’s Pro Am in Cincinnati, OH in April where I will be competing raw.

Warm up:

• McGill Big 3
• Goblet Squats
• Bar 2 x 10

Squat Work:

• 155 x 5
• 205 x 3
• 235 x 2
• 255 x 2
• 275 x 3 x 2 75%
• 305 x 1

Deadlift Work:

• 225 x 5
• 255 x 3
• 275 x 2
• 305 x 3 x 2 75%
• 315 x 1

Accessory Work:

• Sled walks down and back 3 x 200 meters
• Split squats
• Single leg RDL

I had a great time training at the Team Samson Compound on Saturday.  My fellow PRS Team mates, Ben Sheard and Will Kuenzel came to train so the gym was more lively than usually.  Afterwards we all chowed down on some Chipotle and caught up with how everyone was doing.

Each session is getting better and I’m feeling stronger.  Weight is up to around 116 in the am which is good.  Diet has been consistent and I am controlling what I can control and not stressing about things I can’t control.

Deaload coming this week to help prepare myself for the next wave of training.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

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