22 Feb Lisa Guggisberg: Pre-Contest Week 2 Training-Women’s Pro Am, Cincinnati, OH April 2018

I am currently in contest prep mode and will be competing in the Women’s Pro Am in Cincinnati, OH in April where I will be competing raw.

 

Warm up:

• McGill Big 3
• Goblet Squats
• Bar 2 x 10

 

Squat Work:

• 155 x 5
• 205 x 3
• 235 x 2
• 255 x 2
• 275 x 3 x 2 75%
• 305 x 1

 

Deadlift Work:

• 225 x 5
• 255 x 3
• 275 x 2
• 305 x 3 x 2 75%
• 315 x 1

 

Accessory Work:

• Sled walks down and back 3 x 200 meters
• Split squats
• Single leg RDL

 

I had a great time training at the Team Samson Compound on Saturday.  My fellow PRS Team mates, Ben Sheard and Will Kuenzel came to train so the gym was more lively than usually.  Afterwards we all chowed down on some Chipotle and caught up with how everyone was doing.

Each session is getting better and I’m feeling stronger.  Weight is up to around 116 in the am which is good.  Diet has been consistent and I am controlling what I can control and not stressing about things I can’t control.

Deaload coming this week to help prepare myself for the next wave of training.