Lisa Guggisberg-Week 2 Offseason

I recently competed at the XPC Arnold at 114 in multi-ply division. I am currently in offseason mode focusing on building back some raw strength and looking to do a raw meet sometime in the fall/winter.

[wa-wps]

Saturday Squats and Deadlifts

Death by volume:

So Tucker Loken and I came up with a plan to do a short 4 week mini block with a goal at the end to hit a 5 rep max.  Gives me something goal wise to look forward to as I tend to train better when I have a solid goal in mind.

Warm Up:

  • McGill Big 3
  • Goblet Squats
  • Bar 2 x 10

Squat Work:

  • 95 x 5
  • 135 x 5
  • 155 x 6
  • 185 x 6
  • 205 x 6
  • 225 x 6
  • RPE 7

Deadlift Work:

All defict Sumo Stance off 2″ Blocks

  • 135 x 6
  • 185 x 6
  • 205 x 6
  • 225 x 6

Accessory Work:

  • Bulgrian split squats 4 x 15
  • leg press 4 x 8-12
  • Weighted lunges 4 x 12 each leg

 

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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