03 Apr Lisa Guggisberg-Week 2 Offseason
I recently competed at the XPC Arnold at 114 in multi-ply division. I am currently in offseason mode focusing on building back some raw strength and looking to do a raw meet sometime in the fall/winter.
[wa-wps]Saturday Squats and Deadlifts
Death by volume:
So Tucker Loken and I came up with a plan to do a short 4 week mini block with a goal at the end to hit a 5 rep max. Â Gives me something goal wise to look forward to as I tend to train better when I have a solid goal in mind.
Warm Up:
- McGill Big 3
- Goblet Squats
- Bar 2 x 10
Squat Work:
- 95 x 5
- 135 x 5
- 155 x 6
- 185 x 6
- 205 x 6
- 225 x 6
- RPE 7
Deadlift Work:
All defict Sumo Stance off 2″ Blocks
- 135 x 6
- 185 x 6
- 205 x 6
- 225 x 6
Accessory Work:
- Bulgrian split squats 4 x 15
- leg press 4 x 8-12
- Weighted lunges 4 x 12 each leg
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
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