06 Apr Morgan Colling | Offseason | Week 2 Deadlift & Fluff

I recently competed in the XPC Finals at the Arnold on March 4th in Columbus, OH where I totaled 745 @ 123. I don’t currently have my next meet selected, although I plan on competing at some point this fall. I recently began a long offseason under Brian Carroll’s tutelage.

Friday: Deadlift

• Warm-up
  • McGill big 3
  • Glute bridge & KB SL good morning
  • Hip & shoulder mobility
  • Deadlift 45x2x10
• Set work
  • Pause deadlift 4×4 – top set 205
    https://www.instagram.com/p/BDrWZz3ubTY/?taken-by=morgan56kg
  • 2″ deficit stiff-leg deadlift 3×5 – top set 135
    https://www.instagram.com/p/BDrYD2HubVy/?taken-by=morgan56kg
  • Pull-ups 3 max sets – 8, 6, 6
    https://www.instagram.com/p/BDrZce4ObXl/?taken-by=morgan56kg

Sunday: Bench

• Warm-up
  • McGill big 3
  • Hip & shoulder mobility
• Set work 3×15 circuit-style
  • DB lat raise
  • Band pushdown
  • Band fly
  • DB bench press
  • DB seated shoulder press
  • Hammer curl
• Finisher
  • Stir the pot x100
  • Suicide plank x20

Remember when my deadlifts were slow AF off of the floor? Me neither. >:)

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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