06 Apr Morgan Colling | Offseason | Week 2 Deadlift & Fluff

I recently competed in the XPC Finals at the Arnold on March 4th in Columbus, OH where I totaled 745 @ 123. I don’t currently have my next meet selected, although I plan on competing at some point this fall. I recently began a long offseason under Brian Carroll’s tutelage.

[wa-wps]

Friday: Deadlift

• Warm-up
  • McGill big 3
  • Glute bridge & KB SL good morning
  • Hip & shoulder mobility
  • Deadlift 45x2x10
• Set work
  • Pause deadlift 4×4 – top set 205
    https://www.instagram.com/p/BDrWZz3ubTY/?taken-by=morgan56kg
  • 2″ deficit stiff-leg deadlift 3×5 – top set 135
    https://www.instagram.com/p/BDrYD2HubVy/?taken-by=morgan56kg
  • Pull-ups 3 max sets – 8, 6, 6
    https://www.instagram.com/p/BDrZce4ObXl/?taken-by=morgan56kg

Sunday: Bench

• Warm-up
  • McGill big 3
  • Hip & shoulder mobility
• Set work 3×15 circuit-style
  • DB lat raise
  • Band pushdown
  • Band fly
  • DB bench press
  • DB seated shoulder press
  • Hammer curl
• Finisher
  • Stir the pot x100
  • Suicide plank x20

Remember when my deadlifts were slow AF off of the floor? Me neither. >:)