Recovery Day, Concert and Dialing in Chris D’s bench

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Quick post.

Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will post soon.

I did some recovery work on Sunday

Suitcase carry
Big 3
BW squat

OMG FOAM ROLLING
Hips, lats and glutes

We went to a concert on Friday night “Rebelution”. If you like Slightly Stoopid, Sublime or 311, you probably would know some of their songs.

Pretty fun. They’re a band from Santa Barbara with reggae style.

There is a place in St. Augustine that brings in some big names to play ie Counting crows and Jack Johnson, just this month.

The crowd for Rebelution was bigger than BOTH and MUCH louder.

Couple of notes

-I’m not really a hippie
-Jean shorts are back, with the ‘high’ style and cheeks hangin’ out
-I was definitely one of the oldest there
-I don’t feel closer to 40 than 20
-Concerts are fun

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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