30 Jun Recovery Day, Concert and Dialing in Chris D’s bench
Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will post soon.
I did some recovery work on Sunday
OMG FOAM ROLLING
Hips, lats and glutes
We went to a concert on Friday night “Rebelution”. If you like Slightly Stoopid, Sublime or 311, you probably would know some of their songs.
Pretty fun. They’re a band from Santa Barbara with reggae style.
There is a place in St. Augustine that brings in some big names to play ie Counting crows and Jack Johnson, just this month.
The crowd for Rebelution was bigger than BOTH and MUCH louder.
Couple of notes
-I’m not really a hippie
-Jean shorts are back, with the ‘high’ style and cheeks hangin’ out
-I was definitely one of the oldest there
-I don’t feel closer to 40 than 20
-Concerts are fun
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