30 Jun Recovery Day, Concert and Dialing in Chris D’s bench

Quick post.

Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will post soon.

I did some recovery work on Sunday

Suitcase carry
Big 3
BW squat

OMG FOAM ROLLING
Hips, lats and glutes

We went to a concert on Friday night “Rebelution”. If you like Slightly Stoopid, Sublime or 311, you probably would know some of their songs.

Pretty fun. They’re a band from Santa Barbara with reggae style.

There is a place in St. Augustine that brings in some big names to play ie Counting crows and Jack Johnson, just this month.

The crowd for Rebelution was bigger than BOTH and MUCH louder.

Couple of notes

-I’m not really a hippie
-Jean shorts are back, with the ‘high’ style and cheeks hangin’ out
-I was definitely one of the oldest there
-I don’t feel closer to 40 than 20
-Concerts are fun

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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