07 Dec Rrrrrraaaaawwwwww Squats
I have been really focusing on growing my legs this offseason. So far so good, but man the constant DOMS is killing me!
Weds:
Squats
No wraps of belt
2×10@135
2×5@225
1×5@315
1×5@405
1×1@495 pause
1×1@585 pause
3×50 leg extensions
3×10 hamstring curls
10×1 McGill Pull ups
5×8 single arm dumbbell rows
So I really over did it on the squats this day. I should have stopped at 495, but I am pretty hard headed sometimes.
Saturday Squats
3×5@155
2×5@245
1×3@335
1×3@425
1×3@515
1×3@605
1×3@660
I was done. Legs were already sore, wanted to stay less than RPE of 8 and got that accomplished.
https://www.youtube.com/watch?v=XYz5lQUogS8&list=UUPuXFYddINm0ZY0N69IdL2Q [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
Jonathan Byrd
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