03 Sep Season Opener Tonight for the Wolverines!
Go Blue!!! Enough said…
The Harbaugh era has me so stoked as a Wolverines fan I can’t even contain myself over it.
To avoid word vomit, here is my log for the past couple days:
Deadlift
Set 1: 135 lbs × 2
Set 2: 135 lbs × 2
Set 3: 225 lbs × 1
Set 4: 275 lbs × 1
Set 5: 315 lbs × 1
Set 6: 315 lbs × 1
Set 7: 365 lbs × 1
Set 8: 365 lbs × 1
Set 9: 405 lbs × 1
Set 10: 405 lbs × 1
Light speed work, quick rest periods and pulling as hard as I could. This is my second DL day leading up to the meet to refine my lack of pop.
Elevated Back Extension
Set 1: 105 lbs × 12
Set 2: 105 lbs × 12
Set 3: 105 lbs × 12
Barbell Row
Set 1: 135 lbs × 6
Set 2: 225 lbs × 6
Set 3: 275 lbs × 6
Set 4: 275 lbs × 6
Set 5: 275 lbs × 6
Pull Up
Set 1: 5
Set 2: 5
Set 3: 5
Set 4: 5
Productive day, pulls looked speedy.
Today:
Front Raise
Set 1: 45 lbs × 15
Set 2: 45 lbs × 15
Set 3: 45 lbs × 15
Band Raise to Pullapart
Set 1: 10 lbs × 20
Set 2: 10 lbs × 20
Set 3: 10 lbs × 20
Seated DB Power Clean
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Cable Curl
Set 1: 90 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15
Set 4: 120 lbs × 15
Fluff and buff day.
Sped my ass home to catch the rest of the Wolverines game and as I type this it is 10-3 Utah at half.
Still early…
Goddammit, win.
admin
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