20 Nov SEMINAR NEWS: PAUL CARTER’S LIFT-RUN-BANG AND BRIAN CARROLL’S 10/20/LIFE TEAM UP

Paul Carter of Lift-Run-Bang and Brian Carroll of 10/20/Life will be teaming up at Madtown Fitness, January 17th and 18th, 2015 to provide the best seminar in your area to help you become the most knowledgable, jacked, strong and healthy YOU possible!

With 40+ years of hands on experience between Paul and I, we offer you a world of information and experience in training, competing and coaching.
Paul and I come from two different ways of lifting and some of our approaches are different BUT MOST of what we preach is very similar.

SEMINAR NEWS!!!
January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606

A small taste of what Paul and I will cover:
1. Offseason training for mass
2. Correcting weaknesses in movements
3. Fixing muscular imbalances
4. Injury rehabilitation
5. Mobility and Prehabilitation
6. Training mentality – How not to get complacent and how to build confidence in your lifts through proper goal setting
7. Strength peaking
8. Picking assistance movements that you need. How to choose them, why we choose them and how to perform them.
9. Hands on coaching for the Squat, Bench, and Deadlift

AND MUCH MORE

This is for ANY LEVEL OF ATHLETE from beginner to advanced. Whether you are a Powerlifter, bodybuilder, CrossFitter or just someone who trains at a gym and wants to be the strongest and best you can be!

Spots ARE limited. Don’t delay!
REGISTER HERE
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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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