Paul Carter of Lift-Run-Bang and Brian Carroll of 10/20/Life will be teaming up at Madtown Fitness, January 17th and 18th, 2015 to provide the best seminar in your area to help you become the most knowledgable, jacked, strong and healthy YOU possible!

With 40+ years of hands on experience between Paul and I, we offer you a world of information and experience in training, competing and coaching.
Paul and I come from two different ways of lifting and some of our approaches are different BUT MOST of what we preach is very similar.

January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606

A small taste of what Paul and I will cover:
1. Offseason training for mass
2. Correcting weaknesses in movements
3. Fixing muscular imbalances
4. Injury rehabilitation
5. Mobility and Prehabilitation
6. Training mentality – How not to get complacent and how to build confidence in your lifts through proper goal setting
7. Strength peaking
8. Picking assistance movements that you need. How to choose them, why we choose them and how to perform them.
9. Hands on coaching for the Squat, Bench, and Deadlift


This is for ANY LEVEL OF ATHLETE from beginner to advanced. Whether you are a Powerlifter, bodybuilder, CrossFitter or just someone who trains at a gym and wants to be the strongest and best you can be!

Spots ARE limited. Don’t delay!
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Brian Carroll

Owner and Founder at
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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