Paul Carter of Lift-Run-Bang and Brian Carroll of 10/20/Life will be teaming up at Madtown Fitness, January 17th and 18th, 2015 to provide the best seminar in your area to help you become the most knowledgable, jacked, strong and healthy YOU possible!

With 40+ years of hands on experience between Paul and I, we offer you a world of information and experience in training, competing and coaching.
Paul and I come from two different ways of lifting and some of our approaches are different BUT MOST of what we preach is very similar.

January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606

A small taste of what Paul and I will cover:
1. Offseason training for mass
2. Correcting weaknesses in movements
3. Fixing muscular imbalances
4. Injury rehabilitation
5. Mobility and Prehabilitation
6. Training mentality – How not to get complacent and how to build confidence in your lifts through proper goal setting
7. Strength peaking
8. Picking assistance movements that you need. How to choose them, why we choose them and how to perform them.
9. Hands on coaching for the Squat, Bench, and Deadlift


This is for ANY LEVEL OF ATHLETE from beginner to advanced. Whether you are a Powerlifter, bodybuilder, CrossFitter or just someone who trains at a gym and wants to be the strongest and best you can be!

Spots ARE limited. Don’t delay!
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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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