Byrd | Some Bigger Benching in The SDP

Training is rolling along right now! This was week 2 in the SDP and time to start to push the numbers a little bit. I have sent the shirt off for a few small alterations in the arms, but I really feel like the chest plate fits perfect. The groove of the shirt is very easy, and really something that I didnt have to even adjust to.

Raw warm ups
3×5@bar
3×5@140
2×5@230
1×3@320
1×3@385
shirt on
1×2@500 4board
1×3@600 3board
1×2@700 2 board
1×1@730 1board

shirt off 4board close grip
1×3@320
1×3@370
1×3@410

some light push downs and went home!

Bodyweight is sitting at 281

The following two tabs change content below.

Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

Latest posts by Jonathan Byrd (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!