09 Jul Byrd | Some Bigger Benching in The SDP
Posted at 15:28h in Team Training Logs 0 Comments
Training is rolling along right now! This was week 2 in the SDP and time to start to push the numbers a little bit. I have sent the shirt off for a few small alterations in the arms, but I really feel like the chest plate fits perfect. The groove of the shirt is very easy, and really something that I didnt have to even adjust to.
Raw warm ups
1×2@700 2 board
shirt off 4board close grip
some light push downs and went home!
Bodyweight is sitting at 281
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Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.
Latest posts by Jonathan Byrd (see all)
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