Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
30
Jan
Teaching the Squat from the Ground Up
When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...
28
Jan
Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right
When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...
03
Dec
The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
15
Sep
From Injury to 1306: Lessons I Shared with MOPs & MOEs
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
