08 Oct

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

03 Oct

Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...

17 Sep

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

10 Sep

The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....

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