When Hardcore Training Crosses the Line
I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...
12
Jun
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
25
Mar
3 Things That Will Kill Your Deadlift (And Your Back)
Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....
18
Mar
3 Ways You’re Killing Your Squat (And Don’t Even Know It)
Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...
