10/20 life Archives - Power Rack Strength

22 Mar

Why You’re Not Getting Stronger: Avoid These Common Mistakes

Strength training is full of trends, quick-fix gimmicks, and so-called "gurus" who claim to have the ultimate secret to getting strong. But after decades in the trenches, coaching lifters of all levels—from world-class...

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

06 Feb

How Being an Underachiever Took Me to the Next Level

While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...

Why You’re Not Getting Stronger: Avoid These Common Mistakes

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Multiple Repetitions vs. Singles for Strength Gains

The Importance of Grip Strength in Strength Training

How Being an Underachiever Took Me to the Next Level

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