10/20 life Archives - Page 6 of 8

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

15 Aug

Your Strength Program SUCKS! (TRY THIS!)

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

13 Aug

Do This Type of Cardio for Strength (DO NOT JOG!)

For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....

Avoid Back Injury (DO THESE THINGS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

Your Strength Program SUCKS! (TRY THIS!)

Do This Type of Cardio for Strength (DO NOT JOG!)

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