15 Mar

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

29 Oct

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

15 Oct

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

08 Oct

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

03 Oct

Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...

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