08 Jun

After 11 months of slow and steady recovery from that frustrating umbilical hernia surgery, I’m finally feeling ready to ramp things up. My current goal is simple: get back in shape. I’ve started...

04 Jun

We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...

01 Jun

Right now, I’m working toward one goal: being in functional shape again. I’m squatting, benching, doing a little bit of deadlifting, and keeping things tight and controlled as I continue recovering from my...

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