assistance work Archives - Power Rack Strength

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

03 Dec

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...

29 Nov

Building the 1306-Pound Squat: A World Record Journey

Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...

29 Oct

Avoid Burn Out In Strength Training (DO THIS!)

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

15 Oct

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

Multiple Repetitions vs. Singles for Strength Gains

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

Building the 1306-Pound Squat: A World Record Journey

Avoid Burn Out In Strength Training (DO THIS!)

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

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