Most of the team is in offseason. Stan, Jason and Nick will compete February 16 in the SPF Daytona Classic. This was the first week of meet prep for Stan. Nick and Jason...
This week saw nearly everyone in the gym. Brian was teaching at a seminar in Arizona, but Byrd was back. He's still healing a torn hamstring but is training. He was also a...
The team is cruising along in offseason. Everyone is putting in solid work using 10/20/Life principles. Felipe is healthy and squatting pain free, Jason is back and starting his offseason program. Shane and...
The gym has been busier this week with Jason returning from his world travels and a new guy that we'll call Slim joining us. Everyone is in offseason mode but with a different...
Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while...
