Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
17
Sep
20
Aug
DON’T Do This! (3 Ways to Destroy Your BACK & BODY)
This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
15
Aug
Your Strength Program SUCKS! (TRY THIS!)
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
13
Aug
Do This Type of Cardio for Strength (DO NOT JOG!)
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
09
Aug
3 Things Your Strength Training Is Missing! RANT!
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
