08 Oct

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

03 Oct

Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...

17 Sep

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

15 Aug

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

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