back health Archives - Power Rack Strength

10 Oct

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...

08 Oct

The Truth About Deadlifts: Science vs. YouTube “Experts”

Every once in a while, someone with a “PhD in YouTube” decides they’ve cracked the code on biomechanics. The latest video making the rounds was from a Rippatoe parrot confidently proclaiming that squats...

03 Oct

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

When it comes to back pain, hip pain, or even symptoms that show up in the legs, people are often told two very different things. Sometimes they’re scared into thinking their MRI is...

01 Oct

Does Your MRI Tell the Whole Story?

I get this question all the time: “Does my MRI explain everything about my back pain?” The truth is simple, but not always what people want to hear: you don’t treat the MRI...

26 Sep

Faith, Recovery, and the Responsibility of Helping Others

When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

Does Your MRI Tell the Whole Story?

Faith, Recovery, and the Responsibility of Helping Others

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