In my work with individuals suffering from back pain, I have observed that the reverse hyper does not work for everyone. This exercise's flexion, compression, and extension can exacerbate problems associated with disc...
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....
What particularly concerns me about the McKenzie Press-Up is the tendency for clinicians to prescribe it without fully assessing the client's condition or understanding the factors that exacerbate or alleviate their pain....
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
Contact Brian Carroll
