The First Session: Where My Rebuild Truly Began
When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...
05
Nov
31
Oct
MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up
I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...
30
Oct
Client Testimonial: Andrea’s Pain-Free Return to Strength Training
One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...
29
Oct
Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate
In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...
24
Oct
You’re Not Your MRI: Understanding the Full Picture
In many cases, the MRI doesn’t tell the full story. Sometimes, as the body heals, the images improve dramatically. Other times, they hardly change at all—but the person feels and functions far better....
