back injury Archives - Page 3 of 24

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

05 Sep

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...

29 Aug

Dry Needling, Back Pain, and Finding the Root Cause

When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

22 Aug

Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond

Reports out of Rams training camp have centered on quarterback Matthew Stafford and a lingering back issue. Depending on which camp you listen to, he’s dealing with anything from a blown disc to...

Why I Continue to Promote Dr. Stuart McGill

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

Dry Needling, Back Pain, and Finding the Root Cause

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond

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