Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
28
Jan
Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right
When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...
21
May
Build a Core of Iron Before You Squat or Deadlift
Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...
20
Mar
A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition
In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...
29
Oct
Avoid Burn Out In Strength Training (DO THIS!)
Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....
