Benchpress Archives - Power Rack Strength

21 May

Build a Core of Iron Before You Squat or Deadlift

Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

29 Oct

Avoid Burn Out In Strength Training (DO THIS!)

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

Build a Core of Iron Before You Squat or Deadlift

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Avoid Burn Out In Strength Training (DO THIS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

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