Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
11
Mar
21
Feb
From Injury to 1,306 Pounds: Why Hip Structure Changes Everything
That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...
19
Feb
Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence
If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....
13
Feb
Teaching the Deadlift Starts Before You Touch the Bar
When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...
12
Feb
The Foundation of a Strong Bench Press Starts Before the Bar Moves
When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...
