Your Questions For Brian Answered! (Part 1)
For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...
18
Oct
19
Sep
What It’s Like Lifting at The Arnold (FAQs Answered)
Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...
29
Aug
Longevity In Strength Sports (LEARN FROM MY MISTAKES!)
One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...
27
Aug
3 Worst Things For Your Back Pain (DO NOT DO THIS!)
I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...
22
Aug
Does Brian Ever Get Back Pain Anymore?
So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...
