Back Surgery Is NOT Your Only Option
Many people are told the exact same story after months or years of back pain: physical therapy failed, injections failed, and now surgery is the next step. For someone already struggling physically and...
08
May
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
01
May
Why Lying in Bed Won’t Fix Your Back Pain
If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
22
Apr
You’re Bracing WRONG… Here’s Why Your Back Hurts
Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...
