10 Apr

I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...

25 Mar

Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....

11 Mar

The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...

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