GETTING TO KNOW TEAM PRS: BRIAN CARROLL
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
12
Apr
31
Jan
Brian Carroll | Week 1, Day 1 | Squat & DL Training
Saturday kicked off another 3-week mini-cycle. After reevaluating my own training, some experimentation with clients, and just sifting through Gift of Injury so many times (writing it/editing it), I've concluded that for me,...
27
Jan
Brian Carroll | 10/20/Life Offseason Training | Week 3 Deload
I'm currently in offseason mode, and this week wrapped up a very productive 3-week mini-cyle. This week was a deload. I was out of town last weekend at McGill 2, then Stu and I...
Brian Carroll | 10/20/Life Week 2 day 1 | Floor press + bench with video
I'm back from a fantastic vacation in NC. I ate some really great food, had a full week completely checked out from work and got to spend quality time with my Wife Ria...
15
Jan
Brian Carroll Squats, Deadlifts, and an update with video
I'm back from a fantastic vacation in NC. I ate some really great food, had a full week completely checked out from work and got to spend quality time with my Wife Ria...
