The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...

In this blog, I will address some of the questions I received during my recent live stream Q&A on October 18th. I go live every Friday around noon to answer your questions! I...

For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...

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