Brian’s Most Gifted Athlete Experience: Vitor Belfort
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...
When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...
Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...
What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...
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