Coaching Archives - Page 9 of 14 - Power Rack Strength

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

13 Feb

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

In this video, I discuss how I first connected with Dave Tate and ultimately became a sponsored athlete at EliteFTS. My journey with EliteFTS began in 2009 when Dave announced that he was...

17 Jan

How to Have “Perfect Posture” Everyday!

For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...

10 Jan

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...

Multiple Repetitions vs. Singles for Strength Gains

The Importance of Grip Strength in Strength Training

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

How to Have “Perfect Posture” Everyday!

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Schedule A Consult Below