My Thoughts on UFC 329
I’ve been a UFC fan for a long time. The first time I saw it was back in 1995 on VHS, and it was raw, violent, and completely different than anything I had...
10
Jul
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
03
Sep
Overtraining vs. Under Recovery: What Lifters Get Wrong
Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...
16
May
Stop Cutting Weight: Lessons from a Veteran Powerlifter
Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...
06
Feb
How Being an Underachiever Took Me to the Next Level
While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...
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