deadlifts Archives - Page 2 of 9 - Power Rack Strength

05 Aug

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

In part one of this series, I covered my initial assessment of Jett Jackson and explained why I immediately recognized that he was an outlier. He had tremendous genetic potential, but he also...

30 Jul

Jett Jackson Part 1: Identifying the Potential

Last August, I received a message from a father named Jason Jackson about his 17-year-old son, Jett. Like many fathers, Jason believed his son had serious athletic potential. I have heard that story...

25 Mar

3 Things That Will Kill Your Deadlift (And Your Back)

Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....

04 Feb

Why the Suitcase Carry Matters More Than You Think

One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

Jett Jackson Part 1: Identifying the Potential

3 Things That Will Kill Your Deadlift (And Your Back)

Why the Suitcase Carry Matters More Than You Think

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

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