The Broken Aren’t Weak… They’re Misled.
Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...
Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...
Every once in a while, someone with a “PhD in YouTube” decides they’ve cracked the code on biomechanics. The latest video making the rounds was from a Rippatoe parrot confidently proclaiming that squats...
What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...
It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...
Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...
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