Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
Team Samson is in offseason mode with the exception of Nick. He's prepping for the SPF Daytona Classic on Feb. 24. Brian, Clint, Jason, and Stan have plans to compete in the spring. Nick...
Stan, Jason and Nick are currently prepping for the SPF Daytona Classic on February 16. We have known for a couple of weeks that there is also some sort of racing event going...
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