Stop Cutting Weight: Lessons from a Veteran Powerlifter
Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...
16
May
07
May
Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery
Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...
24
Apr
Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine
Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...
19
Apr
Is Spinal Movement Safe During a Heavy Squat?
When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...
11
Apr
The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?
When it comes to spine health, one common question people ask is: Can hanging from a pull-up bar help decompress the spine and prevent injury? The answer is—it depends. Let’s dive into what...
