How Often Should You Really Do the McGill Big Three?
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
06
Jun
30
May
Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)
Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...
21
May
Build a Core of Iron Before You Squat or Deadlift
Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...
14
May
Why Cookie-Cutter Back Pain Plans Could Be Destroying Your Spine
In today’s digital world, it's easier than ever to purchase pre-made rehab templates or follow a YouTuber’s go-to exercises for back pain. But just because a plan is popular—or even comes from a...
26
Apr
Chiropractor Vs. The McGill Method For YOUR Back Pain
When it comes to back pain and spinal rehabilitation, not all methods are created equal. In a world full of cookie-cutter treatments and generic advice, the McGill Method stands out as a systematic,...
