My OWN Back Pain (Update!)
Most people assume that once you’ve had a serious back injury, you’re stuck with it. They think you’ll always have pain, always have symptoms, and always be limited in what you can do....
27
Mar
20
Mar
Why You’re Not Healing From Your Back Pain
Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...
13
Mar
Are Tight Hamstrings Really Causing Your Back Pain?
Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...
28
Jan
Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right
When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...
24
Dec
The Full Boston Panel: Precision, Principles, and the Future of Spine Care
I sat down with Dr. Stuart McGill, Dr. Joe Camisa, and Dr. Steve Roman for a wide-ranging discussion on spine health, movement, and where modern care is headed. What stood out immediately was...
