12 Jun

I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...

05 Jun

I have seen too many people chase the label on the MRI instead of asking the more important question: what is actually causing the pain? Two people can have almost identical scans, and...

03 Jun

One of the biggest mistakes people make with back pain is assuming that every spine injury is the same. They hear the words “disc bulge,” “herniation,” “degeneration,” or “annular tear,” and they immediately...

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