mcgill big three Archives - Page 2 of 12

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

05 Nov

The First Session: Where My Rebuild Truly Began

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

30 Oct

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

17 Oct

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

The First Session: Where My Rebuild Truly Began

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

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