squatting Archives - Page 2 of 3 - Power Rack Strength

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

19 Apr

Is Spinal Movement Safe During a Heavy Squat?

When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

15 Oct

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

01 Aug

3 Core Exercises to Build MASSIVE Lifts!

In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

Is Spinal Movement Safe During a Heavy Squat?

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

3 Core Exercises to Build MASSIVE Lifts!

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