19 Apr

When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

15 Oct

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

18 Jul

It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!