3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
12
Jul
Quick Rant: Squat Mistakes
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
20
Jun
Why the Reverse Hyper is NOT GOOD for Most People (PART 2)
In my work with individuals suffering from back pain, I have observed that the reverse hyper does not work for everyone. This exercise's flexion, compression, and extension can exacerbate problems associated with disc...
12
Apr
GETTING TO KNOW TEAM PRS: BRIAN CARROLL
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
